Or Not!
Part of a leader’s job is to create stress.
But before you get stressed about that statement, let’s dig a little deeper.
Eustress vs. Distress
In 1974, Hungarian endocrinologist Hans Selye introduced the term “Eustress” (Greek prefix “eu-“ means “good) to distinguish positive stress from its negative form, “distress”.
Stress, in itself, is a normal response to pressure. Putting weight on a steel beam will stress that beam. As long as the beam has the capacity to carry that weight, the beam is just doing what it was made for. Put more weight on it than it can handle and that beam will be in a state of distress.
Human beings are more complex than steel beams, so our stress may come in different forms, such as physical, emotional, mental, or relational. But stress is essential to growth. Your muscles, for example, will become weak if never stressed. Change always creates stress, and without it we can’t change and therefore can’t grow. Continue reading Stress is a Good Thing…