So Be Careful What You Think…
It’s often said that life is 10% about what happens to you and 90% about what you do with what happens to you. That’s why some people overcome seemingly insurmountable odds to achieve great success.
Reaction vs. Response
Our split-second reaction when something happens is based on our history of conditioning and responses in similar situations. We can’t control that reaction in the moment. But in the seconds and minutes that follow we do get to decide how we’ll respond: Follow our conditioning or choose something different. Choosing a different response creates new conditioning that will not only change our present course but also influence future reactions. Continue reading Stress Is What You Think It Is